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Make Healthy Habits Stick

September 22 @ 2:21 pm - December 31 @ 2:21 pm UTC-5
Featured image showing a notebook with a habit plan, a coffee cup, and a green plant beside the title “Make Healthy Habits Stick,” emphasizing practical tools, meaningful goals, and small steps toward lasting change.

HABIT CHANGE WORKSHOP – COMING SOON

Making a healthy change is easy to start. Sticking with it is harder.

This practical workshop will help you understand why motivation and willpower often fade, identify the barriers that make change difficult, and create a realistic plan that fits your life.

You’ll learn simple tools to:

  • choose a meaningful health goal
  • anticipate obstacles before they derail you
  • make your plan easier to follow
  • build consistency without relying on perfection
  • adjust your approach when life changes

You’ll leave with a workbook, a clear action plan, and a simple framework you can reuse for nutrition, physical activity, sleep, stress management, or any other life goal.

No extreme plans. No all-or-nothing thinking. Just practical strategies for making healthy habits more doable.

Details