Events

Cook along from your own kitchen as we make roasted sweet potato and black bean tacos with a creamy avocado slaw. This casual, interactive virtual cooking class is designed for real-life home cooks—no fancy equipment or advanced cooking skills needed. We’ll cook together step by step, with plenty of time for questions along the way. […]

Making a healthy change is easy to start. Sticking with it is harder. This practical workshop will help you understand why motivation and willpower often fade, identify the barriers that make change difficult, and create a realistic plan that fits your life. You’ll learn simple tools to: choose a meaningful health goal anticipate obstacles before […]