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DTSTART;TZID=America/New_York:20261007T173000
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UID:735-1791394200-1791399600@healthmadedoable.com
SUMMARY:Make Healthy Habits Stick
DESCRIPTION:Making a healthy change is easy to start. Sticking with it is harder. \nThis practical workshop will help you understand why motivation and willpower often fade\, identify the barriers that make change difficult\, and create a realistic plan that fits your life. \nYou’ll learn simple tools to: \n\nchoose a meaningful health goal\nanticipate obstacles before they derail you\nmake your plan easier to follow\nbuild consistency without relying on perfection\nadjust your approach when life changes\n\nYou’ll leave with a workbook\, a clear action plan\, and a simple framework you can reuse for nutrition\, physical activity\, sleep\, stress management\, or any other life goal. \nNo extreme plans. No all-or-nothing thinking. Just practical strategies for making healthy habits more doable.
URL:https://healthmadedoable.com/event/habit-change/
LOCATION:San Marcos Activity Center\, 501 E Hopkins St\, San Marcos\, TX\, 78666\, United States
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DTSTART;VALUE=DATE:20280101
DTEND;VALUE=DATE:20280102
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UID:757-1830297600-1830383999@healthmadedoable.com
SUMMARY:MORE EVENTS COMING SOON
DESCRIPTION:New workshops\, cook-alongs\, and practical health events are in the works. \nJoin the email list to hear about new events first.
URL:https://healthmadedoable.com/event/more-events-coming-soon/
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