Events

Making a healthy change is easy to start. Sticking with it is harder. This practical workshop will help you understand why motivation and willpower often fade, identify the barriers that make change difficult, and create a realistic plan that fits your life. You’ll learn simple tools to: choose a meaningful health goal anticipate obstacles before […]

New workshops, cook-alongs, and practical health events are in the works. Join the email list to hear about new events first.